The Mind Manual - Your Complete Mental Fitness Toolkit 1

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The Mind Manual - Your Complete Mental Fitness Toolkit

New

£3.50

Condition

New

Language

English

Author

Dr Alex George

Title

The Mind Manual

ISBN

9781804193112

Uploaded

3 weeks ago

Author: Dr Alex George NEW (Paperback) RRP £10.99 How are you - really? In The Mind Manual, Dr Alex George, A&E doctor, mental health advocate, and bestselling author, offers a practical, compassionate guide to understanding your mental health and building lasting emotional resilience. Designed as a complete toolkit, this book helps you get clear on what "normal" feels like for you, so you can notice when things go off track - and know what to do about it. Who is it for? Whether you're managing stress, recovering from burnout, or want to take charge of your mental fitness, The Mind Manual is your everyday guide to a healthier mind. Ideal for students, professionals, parents, and anyone ready to better understand and support their mental health. Publisher ‏ : ‎ Short Books Print length ‏ : ‎ 288 pages #growthmindset #selfhelpbooks #personaldevelopmentbook #mindsetbook

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