The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop
New with tags
£4.99
Condition
New with tags
Language
English
Author
unknown author
Title
The Hunger Habit
ISBN
9781785305719
Uploaded
a week ago
'Stop fighting with food and read this book!' -Arianna Huffington, #1 New York Times bestselling author of Thrive
Using the power of curiosity and awareness, Dr Brewer's proven step-by-step programme will help you heal your relationship with food, reset eating triggers and resolve any long-held personal issues around self-esteem, anxiety, shame, anger and stress. Dr Brewer will help you learn how to work with your brain rather than fight cravings. At the same time you will learn how to embrace setbacks and adopt an attitude of self-kindness instead of self-judgment, ultimately establishing new eating habits. The Hunger Habit is not a diet book but, like many of his clients have already discovered, once you break out of your personal food jail, you'll find a changed relationship to eating leads to a newfound freedom and a lightness that comes from an inner well-being.
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Get discounts of up to 100% off for pick-up point and home delivery. See further details at checkout.
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The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop
New with tags
£4.99
Condition
New with tags
Language
English
Author
unknown author
Title
The Hunger Habit
ISBN
9781785305719
Uploaded
a week ago
'Stop fighting with food and read this book!' -Arianna Huffington, #1 New York Times bestselling author of Thrive
Using the power of curiosity and awareness, Dr Brewer's proven step-by-step programme will help you heal your relationship with food, reset eating triggers and resolve any long-held personal issues around self-esteem, anxiety, shame, anger and stress. Dr Brewer will help you learn how to work with your brain rather than fight cravings. At the same time you will learn how to embrace setbacks and adopt an attitude of self-kindness instead of self-judgment, ultimately establishing new eating habits. The Hunger Habit is not a diet book but, like many of his clients have already discovered, once you break out of your personal food jail, you'll find a changed relationship to eating leads to a newfound freedom and a lightness that comes from an inner well-being.
Postage
from £0.00
Get discounts of up to 100% off for pick-up point and home delivery. See further details at checkout.
Our Buyer Protection Pro is added for a fee to every purchase from a Pro seller made with the “Buy now” button. We secure your money and only release it to the Pro seller 14 days after delivery.
Information on data processing by this Pro User is available in their and information on the joint data processing of Vinted and each Pro User is provided in section 4 of the Privacy Policy.
